Nutrient Comparison: Ground Ginger VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Fenugreek Seed:
- 14 ounces of Ground Ginger have 5.9 times more Vitamin B3 than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Ginger Spices.
- Both Ground Ginger and Fenugreek Seed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Ground Ginger Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Fenugreek Seed:
- 14 ounces of Ground Ginger have 27.1 times more Manganese, 1.7 times more Potassium, 8.9 times more Selenium and 1.5 times more Zinc than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus and 2.5 times more Sodium than Ground Ginger Spices.
- Both Ground Ginger and Fenugreek Seed contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.5 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Fenugreek Seed offer comparable quantities of Energy per 14 ounces.