Comparing Nutrients in 1 kilogram Fennel Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Energy	119% 3450kcal	116% 3350kcal	2900kcal per day for Men 19-50 years
Fat	153% 149g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	81.2% 26g	32g per day for Men 19-50 years
Omega 3	NA	139% 2.23g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	41.5% 7.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	551% 716g	130g per day for Men 19-50 years
Sugars	NA	46.8% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.6% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	1047% 398g	371% 141g	38g per day for Men 19-50 years
Protein	282% 158g	160% 89.8g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.53mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	378% 60.5mg	601% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	95% 4.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	482% 6.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	1196% 11960mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	1186% 10.7mg	533% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	2475% 198mg	8mg per day for Men 19-50 years
Magnesium	917% 3850mg	510% 2140mg	420mg per day for Men 19-50 years
Manganese	2840% 65.3mg	14478% 333mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	696% 4870mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	498% 16940mg	388% 13200mg	3400mg per day for Men 19-50 years
Selenium	NA	1015% 558μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	331% 36.4mg	11mg per day for Men 19-50 years
Water	2.4% 88g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Ground Ginger per 1 kg

Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fennel Seed vs Ground Ginger:

• 1 kilogram of Fennel Seed has 8.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Fennel Seed Spices.
• 1 kilogram of Ground Ginger have insufficient amounts of Vitamin C
• Both Fennel Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fennel Seed vs Ground Ginger:

• 1 kilogram of Fennel Seed has 10.5 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Sodium than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 5.1 times more Manganese than Fennel Seed Spices.
• Both Fennel Seed and Ground Ginger contain similar levels of Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fennel Seed has 3.5 times more Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Ground Ginger.
• While 1 kg of Ground Ginger Spices contains 5.4 times more Saturated Fat and 1.4 times more Carbohydrate than Fennel Seed Spices.
• Both Fennel Seed and Ground Ginger offer comparable quantities of Energy per one kilogram.