Fennel Seed VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Ground Ginger?
Lets compare vitamin content per 300 calories of Fennel Seed vs Ground Ginger:
- 300 calories of Fennel Seed have 8.6 times more Vitamin B1, 2 times more Vitamin B2 and 29.1 times more Vitamin C than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fennel Seed Spices.
- 300 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin C
- Both Fennel Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Ground Ginger:
- 300 calories of Fennel Seed have 10.2 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 1.2 times more Potassium than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 5.2 times more Manganese than Fennel Seed Spices.
- Both Fennel Seed and Ground Ginger contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fennel Seed have 3.4 times more Fat, 2.3 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 5.6 times more Saturated Fat and 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Ground Ginger offer comparable quantities of Energy per 300 calories.
- 300 calories of Ground Ginger provide inadequate amounts of Omega 6