Fennel Seed VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Garlic Powder?
Lets compare vitamin content per 100 calories of Fennel Seed vs Garlic Powder:
- 100 calories of Fennel Seed have 2.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 16.8 times more Vitamin C than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 3.7 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Garlic Powder provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Garlic Powder:
- 100 calories of Fennel Seed have 14.5 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese and 1.4 times more Potassium than Garlic Powder.
- Both Fennel Seed and Garlic Powder contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fennel Seed have 19.5 times more Fat, 11.3 times more Omega 6 and 4.2 times more Fiber than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 1.4 times more Carbohydrate than Fennel Seed Spices.
- Both Fennel Seed and Garlic Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 6