Garlic Powder VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Garlic Powder vs Fenugreek Seed:
- 100 calories of Garlic Powder have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Garlic Powder Spices.
- Both Garlic Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Garlic Powder Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Fenugreek Seed:
- 100 calories of Garlic Powder have 1.4 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Selenium than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 2.3 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder Spices.
- Both Garlic Powder and Fenugreek Seed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic Powder have 1.2 times more Carbohydrate than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 9 times more Fat, 2.8 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Fenugreek Seed offer comparable quantities of Energy per 100 calories.