Comparing Nutrients in 5 ounces Garlic Powder VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Garlic Powder	Fenugreek Seed	Recommended Dietary Allowance
Energy	16% 469kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 2.9g	NA	g per day for Men 19-50 years
Fiber	33.6% 12.8g	92% 35g	38g per day for Men 19-50 years
Protein	42% 23.5g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.6μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Fenugreek Seed	Recommended Dietary Allowance
Calcium	11% 112mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	175% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	594% 47.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	64.5% 271mg	420mg per day for Men 19-50 years
Manganese	60.3% 1.4mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	49.7% 1691mg	32% 1091mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	5.67% 85mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	32.2% 3.54mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Fenugreek Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Garlic Powder vs Fenugreek Seed:

• 5 ounces of Garlic Powder have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Fenugreek Seed.
• While 5 oz of Fenugreek Seed Spices contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
• Both Garlic Powder Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Garlic Powder vs Fenugreek Seed:

• 5 ounces of Garlic Powder have 1.4 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Selenium than Fenugreek Seed.
• While 5 oz of Fenugreek Seed Spices contain 2.2 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder Spices.
• Both Garlic Powder and Fenugreek Seed contain similar levels of Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Garlic Powder have 1.2 times more Carbohydrate than Fenugreek Seed.
• While 5 oz of Fenugreek Seed Spices contain 8.8 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
• Both Garlic Powder and Fenugreek Seed offer comparable quantities of Energy per five ounces.