Comparing Nutrients in 7 ounces Garlic Powder VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Garlic Powder	Fenugreek Seed	Recommended Dietary Allowance
Energy	22.7% 657kcal	22% 641kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	89% 116g	130g per day for Men 19-50 years
Sugars	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 4.07g	NA	g per day for Men 19-50 years
Fiber	47% 18g	128% 49g	38g per day for Men 19-50 years
Protein	58.6% 33g	81.5% 45.6g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	53.2% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.86% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Fenugreek Seed	Recommended Dietary Allowance
Calcium	15.7% 157mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	245% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	832% 66.5mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	90% 379mg	420mg per day for Men 19-50 years
Manganese	84.5% 1.94mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	69.6% 2367mg	45% 1528mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	54% 5.93mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Fenugreek Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic Powder vs Fenugreek Seed:

• 7 ounces of Garlic Powder have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Fenugreek Seed.
• While 7 oz of Fenugreek Seed Spices contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin C
• Both Garlic Powder Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Garlic Powder vs Fenugreek Seed:

• 7 ounces of Garlic Powder have 1.4 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Selenium than Fenugreek Seed.
• While 7 oz of Fenugreek Seed Spices contain 2.2 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder Spices.
• Both Garlic Powder and Fenugreek Seed contain similar levels of Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic Powder have 1.2 times more Carbohydrate than Fenugreek Seed.
• While 7 oz of Fenugreek Seed Spices contain 8.8 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
• Both Garlic Powder and Fenugreek Seed offer comparable quantities of Energy per seven ounces.