Fennel Seed VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Fennel Seed vs Fenugreek Seed:
- 500 calories of Fennel Seed have 3.5 times more Vitamin B3 and 6.6 times more Vitamin C than Fenugreek Seed.
- While 500 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Fenugreek Seed have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Fenugreek Seed:
- 500 calories of Fennel Seed have 6.4 times more Calcium, 1.9 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Fenugreek Seed.
- While 500 kcal of Fenugreek Seed Spices contain 1.9 times more Iron than Fennel Seed Spices.
- Both Fennel Seed and Fenugreek Seed contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fennel Seed have 2.2 times more Fat and 1.5 times more Fiber than Fenugreek Seed.
- While 500 kcal of Fenugreek Seed Spices contain 1.6 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.