Comparing Nutrients in 5 ounces Dried Dill Weed Spices VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Energy	12.4% 359kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	6.37% 6.2g	21.7% 21g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.7% 19.3g	148% 56.4g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Vitamin A	46% 415μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.4% 0.59mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	53.6% 8.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	51.2% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Fennel Seed	Recommended Dietary Allowance
Calcium	253% 2529mg	170% 1695mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	864% 69mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	152% 639mg	130% 546mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	403% 9.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	138% 4689mg	70.6% 2401mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.68mg	47.7% 5.24mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 41.9 times more Vitamin A, 3.6 times more Vitamin B6 and 2.4 times more Vitamin C than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Vitamin B3 than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Fennel Seed:

• Dried Dill Weed Spices have 1.5 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 2.4 times more Sodium than Fennel Seed Spices.
• While Fennel Seed Spices contain 2.2 times more Copper and 1.7 times more Manganese than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Dill Weed Spices have 1.3 times more Protein than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Fennel Seed Spices have similar amounts of Carbohydrate per 5 oz.
• Both Dried Dill Weed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.