Comparing Nutrients in 1 kilogram Dill Seed VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Energy	105% 3050kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	153% 149g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	NA	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	402% 523g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	555% 211g	1047% 398g	38g per day for Men 19-50 years
Protein	285% 160g	282% 158g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	378% 60.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Calcium	1516% 15160mg	1196% 11960mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	1186% 10.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	2318% 185mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	917% 3850mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	2840% 65.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	696% 4870mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	498% 16940mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	336% 37mg	11mg per day for Men 19-50 years
Water	2.1% 77g	2.4% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dill Seed vs Fennel Seed:

• Fennel Seed Spices contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 1 kg.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dill Seed vs Fennel Seed:

• Dill Seed Spices have 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dill Seed Spices have 1.5 times more Saturated Fat than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.