Comparing Nutrients in 100 grams Dill Seed VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Energy	10.5% 305kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	9.94% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.5% 21g	105% 39.8g	38g per day for Men 19-50 years
Protein	28.5% 16g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	38% 6.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Calcium	152% 1516mg	120% 1196mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	232% 18.5mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	69.6% 487mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	5.87% 88mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.24% 8.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Seed vs Fennel Seed:

• Fennel Seed Spices contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Seed vs Fennel Seed:

• Dill Seed Spices have 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dill Seed Spices have 1.5 times more Saturated Fat than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.