Comparing Nutrients in 100 grams Fennel Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Fennel Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	12% 345kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	4.5% 4.36g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 39.8g	35.8% 13.6g	38g per day for Men 19-50 years
Protein	28.2% 16g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	32.6% 293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.05mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	120% 1196mg	178% 1784mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.5mg	610% 48.8mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	107% 451mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.6% 487mg	77.6% 543mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	97% 3308mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.87% 88mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fennel Seed vs Dried Dill Weed Spices:

• Fennel Seed Spices have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 41.9 times more Vitamin A, 3.6 times more Vitamin B6 and 2.4 times more Vitamin C than Fennel Seed Spices.
• Both Fennel Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1 per 100 g.
• Both Fennel Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Fennel Seed vs Dried Dill Weed Spices:

• Fennel Seed Spices have 2.2 times more Copper and 1.7 times more Manganese than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.5 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 2.4 times more Sodium than Fennel Seed Spices.
• Both Fennel Seed Spices and Dried Dill Weed Spices have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Fennel Seed Spices have 1.4 times more Energy, 3.4 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.3 times more Protein than Fennel Seed Spices.
• Both Fennel Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate per 100 g.
• Both Fennel Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.