Comparing Nutrients in 14 ounces Dill Seed VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Energy	41.7% 1211kcal	47.2% 1369kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	160% 208g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	220% 83.7g	416% 158g	38g per day for Men 19-50 years
Protein	113% 63.4g	112% 62.7g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Calcium	602% 6017mg	475% 4747mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	471% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	810% 65mg	920% 73.6mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	364% 1528mg	420mg per day for Men 19-50 years
Manganese	316% 7.28mg	1127% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	276% 1933mg	700mg per day for Men 19-50 years
Potassium	138% 4707mg	198% 6723mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	NA	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	188% 20.6mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dill Seed vs Fennel Seed:

• Fennel Seed Spices contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dill Seed vs Fennel Seed:

• Dill Seed Spices have 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dill Seed Spices have 1.5 times more Saturated Fat than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.