Comparing Nutrients in 14 ounces Dill Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	41.7% 1211kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	9.05% 2.9g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	220% 83.7g	142% 54g	38g per day for Men 19-50 years
Protein	113% 63.4g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	522% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	602% 6017mg	708% 7081mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	810% 65mg	2420% 194mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	426% 1790mg	420mg per day for Men 19-50 years
Manganese	316% 7.28mg	682% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	308% 2155mg	700mg per day for Men 19-50 years
Potassium	138% 4707mg	386% 13129mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	NA	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	188% 20.6mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dill Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dill Seed vs Dried Dill Weed Spices:

• Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 14 oz.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.