Comparing Nutrients in 7 ounces Dill Seed VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	21% 605kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 109g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 42g	71% 27g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	301% 3008mg	354% 3540mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	1210% 97mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	213% 895mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	154% 1078mg	700mg per day for Men 19-50 years
Potassium	69.2% 2354mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.39% 14.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Seed vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dill Seed vs Dried Dill Weed Spices:

• Dill Seed Spices have 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dill Seed Spices have 1.2 times more Energy, 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
• Both Dill Seed Spices and Dried Dill Weed Spices have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Dill Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.