Comparing Nutrients in 7 ounces Dill Seed VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Energy	21% 605kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 109g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 42g	208% 79g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Fennel Seed	Recommended Dietary Allowance
Calcium	301% 3008mg	237% 2373mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	182% 764mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	564% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	69.2% 2354mg	99% 3362mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	11.6% 175mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Seed vs Fennel Seed:

• Fennel Seed Spices contain 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 7 oz.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dill Seed vs Fennel Seed:

• Dill Seed Spices have 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dill Seed Spices have 1.5 times more Saturated Fat than Fennel Seed Spices.
• While Fennel Seed Spices contain 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed Spices.
• Both Dill Seed Spices and Fennel Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
• Both Dill Seed Spices as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.