Comparing Nutrients in 1 pound Curry Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dill Seed	15%	31%	54%

Macro Nutrients

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Energy	51% 1474kcal	47.7% 1383kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.48g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	76% 1.2g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	74.4% 12.6g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	192% 250g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 2.8g	NA	g per day for Men 19-50 years
Fiber	635% 241g	252% 96g	38g per day for Men 19-50 years
Protein	116% 65g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	763% 114mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	377% 453μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dill Seed	Recommended Dietary Allowance
Calcium	238% 2381mg	688% 6876mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1083% 86.6mg	926% 74mg	8mg per day for Men 19-50 years
Magnesium	275% 1157mg	276% 1161mg	420mg per day for Men 19-50 years
Manganese	1637% 37.6mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	156% 5307mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.94% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Curry Powder vs Dill Seed:

• Curry Powder Spice has 5.6 times more Vitamin B9 than Dill Seed Spices.
• While Dill Seed Spices contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Vitamin B3 per 1 lb.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Curry Powder vs Dill Seed:

• Curry Powder Spice has 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
• While Dill Seed Spices contain 2.9 times more Calcium than Curry Powder Spice.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Iron, Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Curry Powder Spice has 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
• Both Curry Powder Spice and Dill Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
• Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.