Comparing Nutrients in 14 ounces Curry Powder VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Curry Powder	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	44.5% 1290kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	66.5% 1.06g	NA	1.6g per day for Men 19-50 years
Omega 6	65% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	170% 222g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.32% 3.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	NA	g per day for Men 19-50 years
Sucrose	% 2.46g	NA	g per day for Men 19-50 years
Fiber	556% 211g	142% 54g	38g per day for Men 19-50 years
Protein	101% 56.7g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	522% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	330% 396μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	208% 2084mg	708% 7081mg	1000mg per day for Men 19-50 years
Copper	529% 4.76mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	948% 76mg	2420% 194mg	8mg per day for Men 19-50 years
Magnesium	241% 1012mg	426% 1790mg	420mg per day for Men 19-50 years
Manganese	1432% 33mg	682% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1457mg	308% 2155mg	700mg per day for Men 19-50 years
Potassium	137% 4644mg	386% 13129mg	3400mg per day for Men 19-50 years
Selenium	291% 160μg	NA	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Curry Powder vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dried Dill Weed Spices have similar amounts of Vitamin B3 per 14 oz.
• Both Curry Powder Spice as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Curry Powder vs Dried Dill Weed Spices:

• Curry Powder Spice has 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder Spice.

Comparison of macro-nutrients per 14 ounces:

• Curry Powder Spice has 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.4 times more Protein than Curry Powder Spice.
• Both Curry Powder Spice and Dried Dill Weed Spices have similar amounts of Carbohydrate per 14 oz.
• Both Curry Powder Spice as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.