Comparing Nutrients in 1 kilogram Curry Powder VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Curry Powder	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	112% 3250kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	NA	1.6g per day for Men 19-50 years
Omega 6	164% 28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	429% 558g	130g per day for Men 19-50 years
Sugars	38% 27.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	358% 136g	38g per day for Men 19-50 years
Protein	255% 143g	356% 200g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	1315% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	525% 5250mg	1784% 17840mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	6098% 488mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	1074% 4510mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	1717% 39.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	776% 5430mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	973% 33080mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	NA	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	300% 33mg	11mg per day for Men 19-50 years
Water	2.38% 88g	1.97% 73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Curry Powder vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder Spice and Dried Dill Weed Spices have similar amounts of Vitamin B3 per 1 kg.
• Both Curry Powder Spice as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Curry Powder vs Dried Dill Weed Spices:

• Curry Powder Spice has 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder Spice.

Comparison of macro-nutrients per 1 kilogram:

• Curry Powder Spice has 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 1.4 times more Protein than Curry Powder Spice.
• Both Curry Powder Spice and Dried Dill Weed Spices have similar amounts of Carbohydrate per 1 kg.
• Both Curry Powder Spice as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.