Nutrient Comparison: Curry Powder VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Dried Dill Weed Spices:
- 7 oz of Dried Dill Weed Spices contain 293 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 16.3 times more Vitamin B6 and 71.4 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Dried Dill Weed Spices provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Dried Dill Weed Spices:
- 7 ounces of Curry Powder have 2.4 times more Copper, 2.1 times more Manganese and 1.4 times more Zinc than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 3.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 4 times more Sodium than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 1.3 times more Energy, 3.2 times more Fat, 7 times more Saturated Fat and 3.9 times more Fiber than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 1.4 times more Protein than Curry Powder Spice.
- Both Curry Powder and Dried Dill Weed Spices offer comparable quantities of Carbohydrate per seven ounces.