Nutrient Comparison: Curry Powder VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Fennel Seed:
- 7 oz of Fennel Seed Spices contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Fennel Seed:
- 7 ounces of Curry Powder have 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder Spice.
- Both Curry Powder and Fennel Seed contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed.
- Both Curry Powder and Fennel Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.