Nutrient Comparison: Fennel Seed VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Dill Seed:
- 7 ounces of Fennel Seed have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed.
- Both Fennel Seed and Dill Seed provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Fennel Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Dill Seed:
- 7 ounces of Fennel Seed have 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.5 times more Saturated Fat than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.