Nutrient Comparison: Fennel Seed VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Dill Seed:
- 100 grams of Fennel Seed have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed.
- Both Fennel Seed and Dill Seed provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Fennel Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Dill Seed:
- 100 grams of Fennel Seed have 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed.
- While 100 g of Dill Seed Spices contain 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed.
- While 100 g of Dill Seed Spices contain 1.5 times more Saturated Fat than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.