Nutrient Comparison: Fennel Seed VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Dill Seed:
- 1 kilogram of Fennel Seed has 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed.
- Both Fennel Seed and Dill Seed provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Fennel Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Dill Seed:
- 1 kilogram of Fennel Seed has 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed.
- While 1 kg of Dill Seed Spices contains 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed.
- While 1 kg of Dill Seed Spices contains 1.5 times more Saturated Fat than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.