Nutrient Comparison: Fennel Seed VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Dill Seed:
- 14 ounces of Fennel Seed have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dill Seed.
- Both Fennel Seed and Dill Seed provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Fennel Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Dill Seed:
- 14 ounces of Fennel Seed have 1.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Sodium than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.3 times more Calcium and 1.4 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 1.8 times more Omega 6 and 1.9 times more Fiber than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.5 times more Saturated Fat than Fennel Seed Spices.
- Both Fennel Seed and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.