Curry Powder VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Fennel Seed?
Lets compare vitamin content per 100 calories of Curry Powder vs Fennel Seed:
- 100 kcal of Fennel Seed Spices contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 28.3 times more Vitamin C than Curry Powder Spice.
- 100 calories of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Fennel Seed:
- 100 calories of Curry Powder have 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed.
- While 100 kcal of Fennel Seed Spices contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Curry Powder Spice.
- Both Curry Powder and Fennel Seed contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Curry Powder have 1.8 times more Omega 6 and 1.4 times more Fiber than Fennel Seed.
- Both Curry Powder and Fennel Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.