Discover which food has more nutrients per 100 calories - Fennel Seed or Dill Seed?
Lets compare vitamin content per 100 calories of Fennel Seed vs Dill Seed:
100 calories of Fennel Seed have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dill Seed.
Both Fennel Seed and Dill Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
Both Fennel Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Dill Seed:
100 calories of Fennel Seed have 1.2 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.4 times more Calcium and 1.6 times more Zinc than Fennel Seed Spices.
Both Fennel Seed and Dill Seed contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 1.6 times more Omega 6 and 1.7 times more Fiber than Dill Seed.
Both Fennel Seed and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6