Fennel Seed has 1.4 times more energy per 100g than Dried Dill Weed Spices. It has high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Dried Dill Weed Spices?
Fennel Seed VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Fennel Seed vs Dried Dill Weed Spices:
100 calories of Fennel Seed have 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 57.1 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B6 and 3.2 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Dried Dill Weed Spices:
100 calories of Fennel Seed have 1.6 times more Copper and 1.2 times more Manganese than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 2 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Sodium than Fennel Seed Spices.
Both Fennel Seed and Dried Dill Weed Spices contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 2.5 times more Fat and 2.1 times more Fiber than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.5 times more Carbohydrate and 1.7 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Dried Dill Weed Spices offer comparable quantities of Energy per 100 calories.