Comparing Nutrients in 100 grams Curry Powder VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Curry Powder	Fennel Seed	Recommended Dietary Allowance
Energy	11.2% 325kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	16.8% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	9.94% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.62g	NA	g per day for Men 19-50 years
Fiber	140% 53.2g	105% 39.8g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fennel Seed	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	38% 6.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fennel Seed	Recommended Dietary Allowance
Calcium	52.5% 525mg	120% 1196mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	239% 19mg	232% 18.5mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.4% 367mg	69.6% 487mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	73.3% 40.3μg	NA	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	5.87% 88mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Fennel Seed per 100 g

Compare the macro and micronutrient content in 100 g of Curry Powder versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Curry Powder vs Fennel Seed:

• 100 g of Fennel Seed Spices contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
• 100 grams of Curry Powder have insufficient amounts of Vitamin C
• Both Curry Powder Spice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Curry Powder vs Fennel Seed:

• 100 grams of Curry Powder have 1.3 times more Manganese and 1.3 times more Zinc than Fennel Seed.
• While 100 g of Fennel Seed Spices contain 2.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Fennel Seed contain similar levels of Copper and Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Curry Powder have 3.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Fiber than Fennel Seed.
• Both Curry Powder and Fennel Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.