Comparing Nutrients in 100 grams Curry Powder VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Energy	11.2% 325kcal	11% 323kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	16.8% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	45% 58.4g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.62g	NA	g per day for Men 19-50 years
Fiber	140% 53.2g	64.7% 24.6g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	168% 25.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Calcium	52.5% 525mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	239% 19mg	419% 33.5mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	45.5% 191mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	53.4% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.4% 367mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	73.3% 40.3μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.24% 8.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Fenugreek Seed per 100 g

Compare the macro and micronutrient content in 100 g of Curry Powder versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Curry Powder vs Fenugreek Seed:

• 100 grams of Curry Powder have 2 times more Vitamin B3 than Fenugreek Seed.
• While 100 g of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Curry Powder have insufficient amounts of Vitamin C
• Both Curry Powder Spice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Curry Powder vs Fenugreek Seed:

• 100 grams of Curry Powder have 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
• While 100 g of Fenugreek Seed Spices contain 1.8 times more Iron and 1.3 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Curry Powder have 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed.
• While 100 g of Fenugreek Seed Spices contain 1.6 times more Protein than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.