Nutrient Comparison: Curry Powder VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Fenugreek Seed:
- 14 ounces of Curry Powder have 2 times more Vitamin B3 than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Fenugreek Seed:
- 14 ounces of Curry Powder have 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.8 times more Iron and 1.3 times more Sodium than Curry Powder Spice.
- Both Curry Powder and Fenugreek Seed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.6 times more Protein than Curry Powder Spice.
- Both Curry Powder and Fenugreek Seed offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.