Comparing Nutrients in 500 calories Curry Powder VS Fenugreek Seed

Weight per 500 calories

• Curry Powder: 154g
• Fenugreek Seed: 155g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Curry Powder or Fenugreek Seed?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.6g	10.2% 9.92g	97g per day for Men 19-50 years
Saturated Fat	7.92% 2.54g	7.06% 2.26g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	69.5% 90g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.68% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	215% 82g	100% 38g	38g per day for Men 19-50 years
Protein	39.3% 22g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	0.52% 4.64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.6% 0.27mg	41.5% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	22% 88.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.08mg	5.16% 4.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	259% 39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Calcium	80.8% 808mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	191% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.4mg	649% 52mg	8mg per day for Men 19-50 years
Magnesium	93% 392mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	555% 12.8mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	35% 1192mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	17.7% 9.75μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	6.9% 104mg	1500mg per day for Men 19-50 years
Zinc	65.7% 7.23mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	0.37% 13.5g	0.37% 13.7g	3700g per day for Men 19-50 years

Curry Powder VS Fenugreek Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Curry Powder or Fenugreek Seed?

Lets compare vitamin content per 500 calories of Curry Powder vs Fenugreek Seed:

• 500 calories of Curry Powder have 2 times more Vitamin B3 than Fenugreek Seed.
• While 500 kcal of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.7 times more Vitamin B6 than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per 500 calories.
• Both Curry Powder Spice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Curry Powder vs Fenugreek Seed:

• 500 calories of Curry Powder have 3 times more Calcium, 1.3 times more Magnesium, 6.7 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
• While 500 kcal of Fenugreek Seed Spices contain 1.8 times more Iron than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Curry Powder have 2.2 times more Fat and 2.1 times more Fiber than Fenugreek Seed.
• While 500 kcal of Fenugreek Seed Spices contain 1.6 times more Protein than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.