Fenugreek Seed VS Dill Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fenugreek Seed or Dill Seed?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Dill Seed:
- 500 calories of Fenugreek Seed have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dill Seed.
- While 500 kcal of Dill Seed Spices contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 7.4 times more Vitamin C than Fenugreek Seed Spices.
- 500 calories of Fenugreek Seed have insufficient amounts of Vitamin C
- 500 calories of Dill Seed have insufficient amounts of Vitamin B9
- Both Fenugreek Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Dill Seed:
- 500 calories of Fenugreek Seed have 1.3 times more Copper and 1.9 times more Iron than Dill Seed.
- While 500 kcal of Dill Seed Spices contain 9.1 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dill Seed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fenugreek Seed have 1.4 times more Protein than Dill Seed.
- While 500 kcal of Dill Seed Spices contain 2.4 times more Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dill Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.