Nutrient Comparison: Fenugreek Seed VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Dill Seed:
- 7 ounces of Fenugreek Seed have 1.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Dill Seed:
- 7 ounces of Fenugreek Seed have 1.4 times more Copper, 2.1 times more Iron and 3.4 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 8.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dill Seed contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 2 times more Saturated Fat and 1.4 times more Protein than Dill Seed.
- While 7 oz of Dill Seed Spices contain 2.3 times more Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Dill Seed offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.