Comparing Nutrients in 7 ounces Dill Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Dill Seed	Garlic Powder	Recommended Dietary Allowance
Energy	21% 605kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 109g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	6.65% 4.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 4.07g	g per day for Men 19-50 years
Fiber	110% 42g	47% 18g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	58.6% 33g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	252% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.86% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	301% 3008mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	84.5% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	69.2% 2354mg	69.6% 2367mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	54% 5.93mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Seed VS Garlic Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dill Seed vs Garlic Powder:

• 7 ounces of Dill Seed have 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed and Garlic Powder provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin C
• Both Dill Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dill Seed vs Garlic Powder:

• 7 ounces of Dill Seed have 19.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 1.5 times more Phosphorus, 2 times more Selenium and 3 times more Sodium than Dill Seed Spices.
• Both Dill Seed and Garlic Powder contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dill Seed have 19.9 times more Fat, 2.9 times more Saturated Fat, 12.5 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 1.3 times more Carbohydrate than Dill Seed Spices.
• Both Dill Seed and Garlic Powder offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6