Nutrient Comparison: Fenugreek Seed VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Dried Dill Weed Spices:
- 7 ounces of Fenugreek Seed have 1.3 times more Vitamin B2 than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 97.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 16.7 times more Vitamin C than Fenugreek Seed Spices.
- 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Dried Dill Weed Spices:
- 7 ounces of Fenugreek Seed have 2.3 times more Copper than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 10.1 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 3.1 times more Sodium and 1.3 times more Zinc than Fenugreek Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 1.3 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat and 1.8 times more Fiber than Dried Dill Weed Spices.
- Both Fenugreek Seed and Dried Dill Weed Spices offer comparable quantities of Carbohydrate and Protein per seven ounces.