Comparing Nutrients in 5 ounces Curry Powder VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Energy	16% 461kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	23.7% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	63.6% 82.7g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.88g	NA	g per day for Men 19-50 years
Fiber	198% 75.4g	92% 35g	38g per day for Men 19-50 years
Protein	36% 20.3g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	239% 35.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 141μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Calcium	74.4% 744mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	175% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	594% 47.5mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	64.5% 271mg	420mg per day for Men 19-50 years
Manganese	512% 11.8mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	48.8% 1658mg	32% 1091mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	32.2% 3.54mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Fenugreek Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Curry Powder versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Curry Powder vs Fenugreek Seed:

• 5 ounces of Curry Powder have 2 times more Vitamin B3 than Fenugreek Seed.
• While 5 oz of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Curry Powder have insufficient amounts of Vitamin C
• Both Curry Powder Spice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Curry Powder vs Fenugreek Seed:

• 5 ounces of Curry Powder have 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
• While 5 oz of Fenugreek Seed Spices contain 1.8 times more Iron and 1.3 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Curry Powder have 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed.
• While 5 oz of Fenugreek Seed Spices contain 1.6 times more Protein than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.