Comparing Nutrients in 5 ounces Curry Powder VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Energy	16% 461kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	23.7% 0.38g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	79.3% 103g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	4.75% 3.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 0.88g	% 2.9g	g per day for Men 19-50 years
Fiber	198% 75.4g	33.6% 12.8g	38g per day for Men 19-50 years
Protein	36% 20.3g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	16.7% 66.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	239% 35.8mg	6.33% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 141μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Calcium	74.4% 744mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	338% 27mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	86% 361mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	512% 11.8mg	60.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	48.8% 1658mg	49.7% 1691mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	38.5% 4.24mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Garlic Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Curry Powder versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Curry Powder vs Garlic Powder:

• 5 ounces of Curry Powder have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder.
• While 5 oz of Garlic Powder Spices contain 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder Spice.
• Both Curry Powder and Garlic Powder provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Garlic Powder have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Curry Powder vs Garlic Powder:

• 5 ounces of Curry Powder have 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder.
• Both Curry Powder and Garlic Powder contain similar levels of Phosphorus, Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Curry Powder have 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder.
• While 5 oz of Garlic Powder Spices contain 1.3 times more Carbohydrate than Curry Powder Spice.
• Both Curry Powder and Garlic Powder offer comparable quantities of Energy, Sugars and Protein per five ounces.
• 5 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6