Comparing Nutrients in 5 ounces Garlic Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Dill Seed	15%	31%	54%

Macro Nutrients

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Energy	16% 469kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	3.23% 1.03g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	60% 78.2g	130g per day for Men 19-50 years
Sugars	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 2.9g	NA	g per day for Men 19-50 years
Fiber	33.6% 12.8g	78.7% 30g	38g per day for Men 19-50 years
Protein	42% 23.5g	40.4% 22.7g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.6μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.33% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Calcium	11% 112mg	215% 2149mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	60.3% 1.4mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	49.7% 1691mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	5.67% 85mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.24mg	67% 7.37mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Dill Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Garlic Powder vs Dill Seed:

• 5 ounces of Garlic Powder have 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dill Seed.
• While 5 oz of Dill Seed Spices contain 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
• Both Garlic Powder Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Garlic Powder vs Dill Seed:

• 5 ounces of Garlic Powder have 1.5 times more Phosphorus, 2 times more Selenium and 3 times more Sodium than Dill Seed.
• While 5 oz of Dill Seed Spices contain 19.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Garlic Powder have 1.3 times more Carbohydrate than Dill Seed.
• While 5 oz of Dill Seed Spices contain 19.9 times more Fat, 2.9 times more Saturated Fat, 12.5 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed offer comparable quantities of Energy and Protein per five ounces.
• 5 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6