Nutrient Comparison: Garlic Powder VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Dill Seed:
- 14 ounces of Garlic Powder have 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Dill Seed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Dill Seed:
- 14 ounces of Garlic Powder have 1.5 times more Phosphorus, 2 times more Selenium and 3 times more Sodium than Dill Seed.
- While 14 oz of Dill Seed Spices contain 19.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Dill Seed contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 1.3 times more Carbohydrate than Dill Seed.
- While 14 oz of Dill Seed Spices contain 19.9 times more Fat, 2.9 times more Saturated Fat, 12.5 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Garlic Powder Spices.
- Both Garlic Powder and Dill Seed offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6