Comparing Nutrients in 1 kilogram Garlic Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Dill Seed	15%	31%	54%

Macro Nutrients

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Energy	114% 3310kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	150% 145g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	424% 552g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 20.5g	NA	g per day for Men 19-50 years
Fiber	237% 90g	555% 211g	38g per day for Men 19-50 years
Protein	296% 166g	285% 160g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	348% 4.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Calcium	79% 790mg	1516% 15160mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	2041% 163mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	610% 2560mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	797% 18.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	473% 52mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Dill Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Dill Seed:

• 1 kilogram of Garlic Powder has 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dill Seed.
• While 1 kg of Dill Seed Spices contains 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin C
• Both Garlic Powder Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic Powder vs Dill Seed:

• 1 kilogram of Garlic Powder has 1.5 times more Phosphorus, 2 times more Selenium and 3 times more Sodium than Dill Seed.
• While 1 kg of Dill Seed Spices contains 19.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic Powder has 1.3 times more Carbohydrate than Dill Seed.
• While 1 kg of Dill Seed Spices contains 19.9 times more Fat, 2.9 times more Saturated Fat, 12.5 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6