Comparing Nutrients in 7 ounces Garlic Powder VS Dill Seed

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Dill Seed	15%	31%	54%

Macro Nutrients

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Energy	22.7% 657kcal	21% 605kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	29.7% 29g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	84.2% 109g	130g per day for Men 19-50 years
Sugars	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 4.07g	NA	g per day for Men 19-50 years
Fiber	47% 18g	110% 42g	38g per day for Men 19-50 years
Protein	58.6% 33g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	252% 3.3mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.86% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Dill Seed	Recommended Dietary Allowance
Calcium	15.7% 157mg	301% 3008mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	84.5% 1.94mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	69.6% 2367mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	86.2% 47.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	54% 5.93mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Dill Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic Powder vs Dill Seed:

• 7 ounces of Garlic Powder have 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dill Seed.
• While 7 oz of Dill Seed Spices contain 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin C
• Both Garlic Powder Spices as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Garlic Powder vs Dill Seed:

• 7 ounces of Garlic Powder have 1.5 times more Phosphorus, 2 times more Selenium and 3 times more Sodium than Dill Seed.
• While 7 oz of Dill Seed Spices contain 19.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic Powder have 1.3 times more Carbohydrate than Dill Seed.
• While 7 oz of Dill Seed Spices contain 19.9 times more Fat, 2.9 times more Saturated Fat, 12.5 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Garlic Powder Spices.
• Both Garlic Powder and Dill Seed offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6