Nutrient Comparison: Dill Seed VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Ground Ginger:
- 14 ounces of Dill Seed have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 30 times more Vitamin C than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dill Seed Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Ground Ginger:
- 14 ounces of Dill Seed have 13.3 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 1.4 times more Zinc than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 18.2 times more Manganese and 4.6 times more Selenium than Dill Seed Spices.
- Both Dill Seed and Ground Ginger contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 3.4 times more Fat, 1.4 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 3.6 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Dill Seed Spices.
- Both Dill Seed and Ground Ginger offer comparable quantities of Energy per 14 ounces.