Curry Powder VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Garlic Powder?
Lets compare vitamin content per 300 calories of Curry Powder vs Garlic Powder:
- 300 calories of Curry Powder have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9, 38.4 times more Vitamin E and 254.1 times more Vitamin K than Garlic Powder.
- While 300 kcal of Garlic Powder Spices contain 2.4 times more Vitamin B1 and 15.5 times more Vitamin B6 than Curry Powder Spice.
- 300 calories of Garlic Powder have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Curry Powder Spice as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Garlic Powder:
- 300 calories of Curry Powder have 6.8 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 8.6 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder.
- Both Curry Powder and Garlic Powder contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Curry Powder have 19.5 times more Fat, 22.7 times more Omega 3, 19.9 times more Omega 6 and 6 times more Fiber than Garlic Powder.
- While 300 kcal of Garlic Powder Spices contain 1.3 times more Carbohydrate than Curry Powder Spice.
- Both Curry Powder and Garlic Powder offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6