Comparing Nutrients in 7 ounces Curry Powder VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Energy	22.2% 645kcal	22.7% 657kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	33.2% 0.53g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.53g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	111% 144g	130g per day for Men 19-50 years
Sugars	7.55% 5.48g	6.65% 4.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 1.23g	% 4.07g	g per day for Men 19-50 years
Fiber	278% 106g	47% 18g	38g per day for Men 19-50 years
Protein	50.6% 28.4g	58.6% 33g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	252% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	334% 50mg	8.86% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	165% 198μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Calcium	104% 1042mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	474% 38mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	120% 506mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	716% 16.5mg	84.5% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 728mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	68.3% 2322mg	69.6% 2367mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	86.2% 47.4μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	54% 5.93mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Garlic Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Curry Powder vs Garlic Powder:

• 7 ounces of Curry Powder have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder Spice.
• Both Curry Powder and Garlic Powder provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Garlic Powder have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Curry Powder vs Garlic Powder:

• 7 ounces of Curry Powder have 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder.
• Both Curry Powder and Garlic Powder contain similar levels of Phosphorus, Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Curry Powder have 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder.
• While 7 oz of Garlic Powder Spices contain 1.3 times more Carbohydrate than Curry Powder Spice.
• Both Curry Powder and Garlic Powder offer comparable quantities of Energy, Sugars and Protein per seven ounces.
• 7 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6