Comparing Nutrients in 1 pound Curry Powder VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Energy	51% 1474kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.48g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	76% 1.2g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	74.4% 12.6g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	254% 330g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 2.8g	% 9.3g	g per day for Men 19-50 years
Fiber	635% 241g	107% 41g	38g per day for Men 19-50 years
Protein	116% 65g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	577% 7.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	763% 114mg	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	377% 453μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Garlic Powder	Recommended Dietary Allowance
Calcium	238% 2381mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1083% 86.6mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	275% 1157mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	1637% 37.6mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	268% 1878mg	700mg per day for Men 19-50 years
Potassium	156% 5307mg	159% 5411mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	123% 13.6mg	11mg per day for Men 19-50 years
Water	1.08% 40g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Garlic Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Curry Powder vs Garlic Powder:

• 1 pound of Curry Powder has 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 37.7 times more Vitamin E and 249.5 times more Vitamin K than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 2.5 times more Vitamin B1 and 15.8 times more Vitamin B6 than Curry Powder Spice.
• Both Curry Powder and Garlic Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Garlic Powder have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Curry Powder vs Garlic Powder:

• 1 pound of Curry Powder has 6.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 1.7 times more Selenium and 1.6 times more Zinc than Garlic Powder.
• Both Curry Powder and Garlic Powder contain similar levels of Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Curry Powder has 19.2 times more Fat, 6.6 times more Saturated Fat, 22.3 times more Omega 3, 19.5 times more Omega 6 and 5.9 times more Fiber than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 1.3 times more Carbohydrate than Curry Powder Spice.
• Both Curry Powder and Garlic Powder offer comparable quantities of Energy, Sugars and Protein per one pound.
• 1 pound of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6