Comparing Nutrients in 1 kilogram Curry Powder VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Energy	112% 3250kcal	111% 3230kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	45.6% 14.6g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	NA	1.6g per day for Men 19-50 years
Omega 6	164% 28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	449% 584g	130g per day for Men 19-50 years
Sugars	38% 27.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	647% 246g	38g per day for Men 19-50 years
Protein	255% 143g	411% 230g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Fenugreek Seed	Recommended Dietary Allowance
Calcium	525% 5250mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1233% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	4191% 335mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	455% 1910mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	534% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	226% 7700mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	227% 25mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Fenugreek Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Fenugreek Seed:

• 1 kilogram of Curry Powder has 2 times more Vitamin B3 than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
• Both Curry Powder Spice as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Fenugreek Seed:

• 1 kilogram of Curry Powder has 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 1.8 times more Iron and 1.3 times more Sodium than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed.
• While 1 kg of Fenugreek Seed Spices contains 1.6 times more Protein than Curry Powder Spice.
• Both Curry Powder and Fenugreek Seed offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.