Nutrient Comparison: Dried Dill Weed Spices VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Dill Seed:
- 7 ounces of Dried Dill Weed Spices have 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed.
- Both Dried Dill Weed Spices and Dill Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Dill Seed:
- 7 ounces of Dried Dill Weed Spices have 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dill Seed contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 1.2 times more Protein than Dill Seed.
- While 7 oz of Dill Seed Spices contain 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dill Seed offer comparable quantities of Energy and Carbohydrate per seven ounces.