Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Dill Seed:
Dried Dill Weed Spices have 97.7 times more Vitamin A, 6.8 times more Vitamin B6 and 2.4 times more Vitamin C than Dill Seed Spices.
Both Dried Dill Weed Spices and Dill Seed Spices have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Dried Dill Weed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Dill Seed:
Dried Dill Weed Spices have 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Dill Seed Spices.
While Dill Seed Spices contain 1.6 times more Copper and 1.6 times more Zinc than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Dill Seed Spices have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Dill Weed Spices have 1.2 times more Protein than Dill Seed Spices.
While Dill Seed Spices contain 3.3 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Dill Seed Spices have similar amounts of Energy and Carbohydrate per 14 oz.
Both Dried Dill Weed Spices as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.