Lets compare vitamin content per 7 ounces of Cumin Seed vs Curry Powder:
Cumin Seed Spices have 64 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 11 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 5.6 times more Vitamin B9, 7.6 times more Vitamin E and 18.5 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cumin Seed vs Curry Powder:
Cumin Seed Spices have 1.8 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Sodium than Curry Powder Spice.
While Curry Powder Spice contains 1.4 times more Copper, 2.5 times more Manganese and 7.8 times more Selenium than Cumin Seed Spices.
Both Cumin Seed Spices and Curry Powder Spice have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cumin Seed Spices have 1.6 times more Fat and 1.2 times more Protein than Curry Powder Spice.
While Curry Powder Spice contains 1.5 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed Spices.
Both Cumin Seed Spices and Curry Powder Spice have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 7 oz.
Both Cumin Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.